10 Extremely Effective Tips For Healthy Hair - Trendhealth.org
Most women wish for a luscious and shiny. While some may think that this goal is hard and impossible due to various reasons, you can definitely have healthy tresses – especially with the help of these ten natural hair care tips . Eat a Healthy Diet It is said that beauty starts from within. For this reason, eating a healthy diet and drinking enough water are the two most valuable natural hair care tips. The important nutrients for your hair are healthful fats, proteins, calcium, vitamin A, B, C, and E. The best way to get these valuable compounds is to eat a variety of fruits, vegetables, and other plant-based products. Avoid Harsh Chemicals Chemicals are popular ingredients in personal care products and hair treatments. The main problem is that a lot of chemicals can cause irritation and damage your hair. Thus, it is necessary always to inspect product labels. Some chemicals that you should avoid are parabens and sulfates. If you need to use a chemical-based ha