10 Extremely Effective Tips For Healthy Hair

Most women wish for a luscious and shiny. While some may think that this goal is hard and impossible due to various reasons, you can definitely have healthy tresses – especially with the help of these ten natural hair care tips.

Eat a Healthy Diet

It is said that beauty starts from within. For this reason, eating a healthy diet and drinking enough water are the two most valuable natural hair care tips.

The important nutrients for your hair are healthful fats, proteins, calcium, vitamin A, B, C, and E. The best way to get these valuable compounds is to eat a variety of fruits, vegetables, and other plant-based products.

Avoid Harsh Chemicals

Chemicals are popular ingredients in personal care products and hair treatments. The main problem is that a lot of chemicals can cause irritation and damage your hair.

Thus, it is necessary always to inspect product labels. Some chemicals that you should avoid are parabens and sulfates.

If you need to use a chemical-based hair treatment, you should only use the product occasionally.

Keep Your Scalp Clean, But Avoid Over Washing

Over-washing is the main cause of dry and damaged tresses. For this reason, most experts recommend that you wash your locks every other day or every third day.

Another important tip is to use shampoo on the scalp and conditioner for the strands. Keep in mind that your scalp already has natural oils because of the sebaceous glands. Thus, you should only apply conditioner on the mid-shaft towards the end of your strands. This will prevent split ends and add volume to your hair.

Choose the Right Shampoo and Conditioner

With various products sold in today’s market, most of us have different shampoos and conditioner stocked in our shower area. While finding the right brand will take some time, it is vital to choose a shampoo and condition made for your hair type – and, stick with the product.

If you recently had a hair treatment, always ask your stylist about the products that you can or cannot use.

Rinse Your Hair with Cool Water

A cold bath is a bad idea, especially when the temperature is low. However, rinsing your hair with cool water is one of the most effective natural hair care tips.

Basically, warm water can open your hair cuticles. This allows your shampoo to penetrate the hair shaft and cleanse your scalp. However, hot water can also melt and wash away the fats and moisturizing ingredients in your hair – making your conditioner useless.

Nonetheless, you can still wash your hair with lukewarm water. However, rinsing with cool water is more beneficial after applying the conditioner.

Always remember that cold water closes your hair cuticles, locking the water and nourishing ingredients in your strands. As a result, you’ll have smooth and shiny tresses after taking a bath.

Treat Your Hair Gently

There are various ways to damage our tresses. Among these habits are using styling tools, tying the hair tightly, and brushing or combing improperly.

As a general rule, try to limit applying heat on your tresses. When your hair is wet, always use a wide-tooth comb to untangle your strands. Lastly, always brush or comb your hair gently.

Deep Conditioning Your Hair and Scalp

One of the most important natural hair care tips is getting a hot oil treatment at least once a week or every two weeks. This can help nourish and moisten your scalp and hair.

Basically, deep conditioning doesn’t have to be expensive. You can buy or make a scalp and hair mask using natural oils and ingredients. The highly recommended oils are coconut, castor, jojoba, and olive oil. Aloe vera is another product that can help moisten and exfoliate your scalp.

Protect Your Hair

Harsh chemicals and hair styling tools are not the only causes of dry and damaged hair. The sun is another formidable foe. Thus, wearing a hat or using an umbrella during a sunny day is the best way to shield the harmful effects of UV rays.

Aside from that, chlorine and saltwater can also damage your hair. For this purpose, it is imperative to wash your hair with clean water after swimming.

Don’t Forget to Get a Trim

For women, having long and shiny hair is a typical goal. In doing this, some women avoid cutting their strands. However, getting regular trims is one of the most important natural hair care tips. The main reason is that getting a trim every four or six weeks will prevent split ends.

Relax and Be Stress-Free

Constant stress can affect your health, including the hair. First, being under too much pressure will disrupt your sleeping pattern, weakens your body, and cause premature aging. In fact, various studies have linked stress to various problems such as hair loss and premature gray hair.

For this reason, adding relaxing and anti-stress activities in your weekly schedule will not only reduce stress. This can also improve your overall health.

Overall, following these natural hair care tips can definitely give life to your tresses – giving you luscious, glossy, and healthy hair more info visit Trend Health.